The Anxiety Cure. Live a Life Free From Panic in Just a Few Weeks: Klaus Bernhardt

Рейтинг
Оцените и оставьте рецензию

Аннотация

The highly effective guide to finding the calm within yourself

Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it's time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt's proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.

Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.

Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.
Развернуть

Характеристики

Автор
Издательство
Vermilion, 2018
ID товара
892044 
ISBN
9781785041938 
Язык
Английский 
Страниц
182 (Газетная)
Вес
146 г
Размеры
197x127x14 мм
Тип обложки
обл - мягкий переплет (крепление скрепкой или клеем) 
Иллюстрации
Без иллюстраций 
Все характеристики
Нет в продаже
Рецензии на книгу
Читали книгу? Как она вам?
+50 ₽ за рецензию
Вы можете стать одним из первых, кто напишет рецензию на эту книгу, и получить бонус — до 50 рублей на баланс в Лабиринте!

Книги из жанра

2 9055 809 -50% Еще 3 дня
2 2374 473 -50% Еще 3 дня
2 6865 371 -50% Еще 3 дня
2 0524 104 -50% Еще 3 дня
3 1216 242 -50% Еще 3 дня
2 7525 504 -50% Еще 3 дня