Light on Yoga. The Definitive Guide to Yoga Practice: B.K.S. Iyengar

The definitive work by B.K.S. Iyengar, the world`s most respected yoga teacher.
B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar`s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of `yoga for all`, which has made it into the worldwide phenomenon it is today.

`Light on Yoga` is widely called `the bible of yoga` and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga.

- B.K.S. Iyengar`s own photo-illustrated, step-by-step guides to every yoga routine.
- Week-by-week development plan - with a total of 300 weeks to allow gradual progression from novice to advanced technique.
- B.K.S. Iyengar`s unique and inspired guide to Pranayama - yoga breathing techniques.
- B.K.S. Iyengar`s yoga philosophy for life and an introduction to the spiritual aspects of yoga.
- Yoga sequences and asanas to help heal a range of specific illnesses and conditions.