Be Happy Be You. The teenage guide to boost happiness and resilience: Alexander, Goddard-Hill

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.
Being a teenager has its own unique challenges, but it`s also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that`s a lot of happiness and this book will help you to harness it…

There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you`ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!