Mental Fitness. 15 Rules to Strengthen Your Body and Mind: Ant Middleton
The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly pu
The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly pu
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Аннотация
The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights.
In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights.
In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
Характеристики
Автор
Издательство
ID товара
898913
ISBN
9780008472290
Язык
Английский
Страниц
312 (Газетная)
Вес
220 г
Размеры
197x130x20 мм
Тип обложки
обл - мягкий переплет (крепление скрепкой или клеем)
Оформление
Частичная лакировка, тиснение объемное
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Без иллюстраций
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