The Mindfulness Journal. Exercises to help you find peace and calm wherever you are: Sweet, Mihotich
Корин Свит. Книга на английском языке. English language book
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Simple, calming mindfulness exercises for busy modern living.
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through
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Аннотация
Simple, calming mindfulness exercises for busy modern living.
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.
The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.
Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.
The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.
Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.
Характеристики
Автор
Издательство
ID товара
903354
ISBN
9780752265605
Язык
Английский
Страниц
226 (Офсет)
Вес
258 г
Размеры
200x130x17 мм
Тип обложки
обл - мягкий переплет (крепление скрепкой или клеем)
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Черно-белые
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