The Art of Rest. How to Find Respite in the Modern Age: Claudia Hammond
Клодия Хэммонд. Книга на английском языке. English language book
Shortlisted for the British Psychological Society Book Award for Popular Science
Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on:
Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on:
Полная аннотация
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Аннотация
Shortlisted for the British Psychological Society Book Award for Popular Science
Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing.
Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing.
Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
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Издательство
ID товара
953659
ISBN
9781786892829
Язык
Английский
Страниц
292 (Офсет)
Вес
226 г
Размеры
197x128x16 мм
Тип обложки
обл - мягкий переплет (крепление скрепкой или клеем)
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Покрытие софттач
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Без иллюстраций
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