Strength Training: Williams, Groves, Thurgood

If you want to burn fat, build lean muscle, and get strong, you need this step-by-step guide to strength training!

Introducing Strength Training, your new go-to guide for a stronger and sculpted body. This fantastic fitness book incorporates top tips and tricks to building lean and strong muscle to create your dream body!

With tonnes of training techniques to teach you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking.

Join the journey to becoming your strongest self today!